Yoga & Mindfulness

The best yoga studios in Penticton include Reflexions Studio and Elevate Penticton. Reflexions Studio offers a variety of classes, including hot yoga and outdoor sessions, with a focus on creating a welcoming environment for all levels​. Elevate Penticton is known for its holistic approach, offering yoga along with breathwork, meditation, and other wellness practices designed to nurture mind, body, and spirit. Both studios are highly regarded for their experienced instructors and community-focused atmospheres.

Yes, outdoor yoga classes are available in Penticton. Reflexions Studio offers early morning outdoor yoga sessions at the Japanese Gardens during the summer. These classes provide a peaceful environment for practicing yoga surrounded by nature​. Additionally, Elevate Penticton occasionally hosts outdoor classes and wellness events, focusing on integrating the natural surroundings into their practices​.

Yes, yoga studios in Penticton offer beginner-friendly classes. Reflexions Studio provides various classes that are suitable for beginners, including warm flow sessions that introduce foundational poses in a supportive environment​. Elevate Penticton also caters to beginners with classes that focus on basic yoga techniques, breathwork, and meditation, ensuring a welcoming atmosphere for those new to yoga​.

Yes, there are mindfulness and meditation classes available in Penticton. Elevate Penticton offers a variety of meditation and breathwork classes designed to enhance mental clarity and relaxation. These classes include guided sessions that focus on mindfulness practices. Reflexions Studio also incorporates meditation elements into their yoga classes, particularly in slower-paced sessions like Yin Yoga, which emphasize mindfulness and relaxation​. Both studios provide a serene environment for practicing mindfulness and meditation.

Yes, you can book private yoga sessions in Penticton. Reflexions Studio offers private sessions tailored to individual needs, allowing you to work one-on-one with an instructor for personalized guidance. Elevate Penticton also provides options for private sessions, including specialized classes in yoga, meditation, and breathwork, which can be booked by contacting the studio directly​.